We Often Forget that We Must Receive as well as Give

We Often Forget that We Must Receive as well as Give

It is critically important that we figure out what re-fills us and schedule these things into our lives. It is only when we do so that we can live our lives as the open-hearted, gracious, generous, compassionate and passionate people that we yearn to be.

How Movement Saved My Son From Chronic Illness

How Movement Saved My Son From Chronic Illness

Moving heals us inside and out: daily movement can give us all a little extra energy, a shot of healing, and a burst of mental brightness, and transformed my son's recovery from a chronic disease.

12 Reasons Getting Outside Makes You Healthier.

12 Reasons Getting Outside Makes You Healthier

Scientific research shows that getting outside makes us healthier - physically and mentally - and more productive. Step outside. Take a few deep breaths or even a walk! You will actually get more done in your day.

Lean in to Relaxation

Lean in to Relaxation

Leaning in means to grab opportunities without hesitation. Sometimes these are opportunities to do more or work harder. Sometimes - just the opposite.

Hope for Anxiety

Hope for Anxiety

After months of relentless anxiety, I discovered that when I stay engaged with each moment I do not feel anxious at all. Instead I feel like me. A mindfulness practice such as yoga can help you develop the skills to dig deep and resist circumstances that seem designed to distract you from your current experience. While I can't promise that practice will make you perfect, I can guarantee that practice such as this will make you better at staying fully engaged (and less anxious!) in the moments of your life.