Make it a Great Day. Or Not. The Choice is Yours.

Make it a Great Day. Or Not. The Choice is Yours.

Do the good thing. Say the kind words. Even when you’re having a bad day. You might never know how your generosity impacts others. But, as soon as you choose to make someone else’s day a great one, you will realize that your day just got a little better, too.

We Often Forget that We Must Receive as well as Give

We Often Forget that We Must Receive as well as Give

It is critically important that we figure out what re-fills us and schedule these things into our lives. It is only when we do so that we can live our lives as the open-hearted, gracious, generous, compassionate and passionate people that we yearn to be.

How Movement Saved My Son From Chronic Illness

How Movement Saved My Son From Chronic Illness

Moving heals us inside and out: daily movement can give us all a little extra energy, a shot of healing, and a burst of mental brightness, and transformed my son's recovery from a chronic disease.

12 Reasons Getting Outside Makes You Healthier.

12 Reasons Getting Outside Makes You Healthier

Scientific research shows that getting outside makes us healthier - physically and mentally - and more productive. Step outside. Take a few deep breaths or even a walk! You will actually get more done in your day.

Lean in to Relaxation

Lean in to Relaxation

Leaning in means to grab opportunities without hesitation. Sometimes these are opportunities to do more or work harder. Sometimes - just the opposite.