Feel All the Feels.

Feel All the Feels.

Go ahead. Let yourself “feel all the feels.” And don't be worried if you don’t actually know specifically how or what you're feeling. Knowing you are a mess and need to do something to sort yourself out is enough. A good trick is to unroll your mat. There’s no better place than there to figure out that it’s just life that you’re feeling.

Walking to the Beat of Your Own Drum.

Walking to the Beat of Your Own Drum.

Being yourself is hard. It is easy to get mixed up by the advice and pressures from the world around you. Mindfulness practices such as yoga, meditation and journaling can help you hear more clearly and walk more surely to the beat of your own drum.

Make it a Great Day. Or Not. The Choice is Yours.

Make it a Great Day. Or Not. The Choice is Yours.

Do the good thing. Say the kind words. Even when you’re having a bad day. You might never know how your generosity impacts others. But, as soon as you choose to make someone else’s day a great one, you will realize that your day just got a little better, too.

We Often Forget that We Must Receive as well as Give

We Often Forget that We Must Receive as well as Give

It is critically important that we figure out what re-fills us and schedule these things into our lives. It is only when we do so that we can live our lives as the open-hearted, gracious, generous, compassionate and passionate people that we yearn to be.

How Movement Saved My Son From Chronic Illness

How Movement Saved My Son From Chronic Illness

Moving heals us inside and out: daily movement can give us all a little extra energy, a shot of healing, and a burst of mental brightness, and transformed my son's recovery from a chronic disease.