Do You Ever Fall Away from Everything Yoga's Taught You When You're Challenged?

Do You Ever Fall Away from Everything Yoga’s Taught You When You’re Challenged?

Living next door to an awful construction project has taught me a surprising lesson: living in a way that is contrary to the lessons I’ve learned on my yoga mat feels just awful. Take it from me. There is no peace and no contentment possible when you’re filled with disdain, anger and loathing. This knowledge is inspiration for me to keep practicing as I inch my way back to living and feeling like the person I am on my mat.

You Have the Power to Mindfully Respond Rather than React

You Have the Power to Mindfully Respond Rather than React

The ability to mindfully choose your response to a situation rather than mindlessly reacting goes a long way to smoothing out the rough edges of your experiences. It can make you more patient and more empathetic. It can help you to stay calm and centered. It can help you to understand and to honor your emotions without allowing them to dictate your actions.

5 Gratitude Practices That Can Make You a Happier Person

5 Gratitude Practices That Can Make You a Happier Person

With time and practice, regularly searching our experiences for moments that make us smile can create a happier life. Taking a moment several times a day to reflect on such moments can leave us feeling profoundly grateful – some would even say blessed. Mindfulness like this (no matter the method you choose to treasure it) can dramatically shift our experience of our lives – leaving us feeling hopeful and intentional as we look forward to tomorrow.

Don't Just Talk the Talk. Walk the Walk.

Don’t Just Talk the Talk. Walk the Walk.

"Most people will talk the talk, few will walk the walk. Be amongst these few." In other words, don't just believe your beliefs, live them. When you do, people will be drawn to your authenticity.

Stay True to Your Own Journey

Stay True to Your Own Journey

Each of us has a “star” to follow. I believe that heeding this unique, special call opens up entire galaxies of promise and potential in life. There is no more surefire way for you to light this world a little brighter – for yourself and for those around you - than taking your own unique, individual journey in pursuit of your “star.” Just think - as you do, you could shine so brightly in your own quest that you might become the glimmer in the sky that inspires someone just beginning his or her own long walk through the desert toward meaning.