Practice A Hopeful Approach

Practice A Hopeful Approach

This shared point in our history is uncomfortable. We can choose hope and optimism by seeing life (and ourselves) as a work in progress. Ignatian spirituality and yoga philosophy offer guidance in choosing hope. It's easy to start practicing on our yoga mats.

Why do we practice?

Why do we practice?

Without some type of contemplative practice, when life bites most of us will bite back. Our knee-jerk reaction is to get defensive. We allow the initial, totally natural, wave of feelings to dictate our response to whatever is upsetting us. This doesn’t make us bad people. It makes us human people. In other words, this is simply the way we are hard-wired. Regular contemplation re-wires us.

Resolve to Be a Beginner.

Resolve to Be a Beginner.

Instead of thinking in terms of typical resolutions as we welcome this new year, why not consider maintaining a way of living that you may not even realize 2020 taught you? Living with Beginner’s Mind has the power to make every day (even every experience in every day) as brand-new as January 1. Wouldn’t it be wonderful if we could discover and celebrate the joy, energy, and freedom of being a beginner at this thing called life all year long?

Pay Attention or You Might Miss Something.

Pay Attention or You Might Miss Something.

The little things in life that make you smile can slip by unnoticed if you're not paying attention. Practicing mindfulness can help. Mindfulness practices such as yoga teach us that, with practice, we can develop the ability to choose our focus, to choose what our mind is thinking or focusing on in any given moment.

Housekeeping Yoga-Style

Housekeeping Yoga-Style

Housekeeping is good for you! In yoga philosophy the first of five practices that support our intention to live a spiritual life (niyamas) is purity (sauca). Even 2500 years ago when these practices were codified, our ancient yoga teachers knew something profound – when you take care of the world around you, keeping it clean and orderly, you are also taking care of your inner landscape.

Creating Connection Across Divisions

Creating Connection Across Divisions

What if we each approached one another with the intention to connect? With the certainty that we could find a shared love if we looked closely enough? What if we reached out across fear and differences and even physical distance to meet one other with kindness and the wish to part ways each feeling better than when we met?

Hope Can Anchor You Here and Now

Hope Can Anchor You Here and Now

My new little sunflower garden has given me a glimpse of a future that feels hopeful and a little exciting. This is looking ahead that I think even our yoga teachers would sanction. It is a forward glance with an open heart and mind. It is looking to the future with curiosity rather than with a desire for a particular outcome. It is anticipation that doesn’t pull us out of the moment, but rather inspires us to savor each moment along the way. It turns out that I’m just as excited to go out and check on my little sunflower seedlings each morning as I am to (maybe ... hopefully) have their bright, happy faces smiling at me as I walk to my yoga studio later this summer.

A Spiritual Practice to Help Navigate this Pandemic

A Spiritual Practice for this Pandemic

The choice to practice social distancing is a lovely example of pure generosity. We are making a series of decisions, many that we may not like very much, to take care of people we do not or may not ever know. Each of us is choosing to make sacrifices for the greater good. For me, I am pausing the work I love to do. I am not seeing friends who light up my life. I am not seeing my parents or my two children who live in the city. Trivial, but still a blow, I am choosing not to go to my local pub to enjoy a craft beer. I am doing so not because I am afraid of contracting the virus. I am doing so because of the person who is in a high-risk demographic who may stay healthy because I didn’t touch as many door handles or parking meters or elevator buttons or whatever.

What Is Contemplation Anyway?

What Is Contemplation Anyway?

What are we contemplating or looking at when we practice yoga? We are looking at ourselves. As we move our body into the many odd shapes of yoga postures, we are teaching our minds to hold still so that we can look inward. Over time and with practice, we begin to see clearly our thoughts, our habits, our preferences, our fears, our joys, our worries and our hopes.