Yoga
To practice yoga OFF the mat, we must also be practicing ON the mat.
We offer a FREE monthly class, plus a paid Primary Series Class you can watch as many times as you like. Become a member and enjoy our growing library of recorded asana classes ranging in style from vigorous Ashtanga-based and vinyasa flow classes, to quieter, slower practices.
Join our “Living the Practice” monthly community gatherings, including asana, pranayama, meditation and dharma talks. Next workshop is October 23, 2021.
Free Monthly Class
Yoga Nidra
20-Minute body-based guided meditation for deep rest and relaxation
Check back at the beginning of each month for a new class. Looking for last month’s video? Become a member to access the library:
Primary Series Class
Purchase our full primary series video so you can learn the Ashtanga series at your own pace and practice in the comfort of your own home
Private Yoga Lessons
Get the individual hands-on attention you need to go deeper in your practice
Yoga Teacher Training
Become a confident and capable yoga teacher in our 200 Hour RYT Yoga TT course
Yoga Teacher Mentoring
Develop your confidence and rediscover your voice as a teacher
Latest Yoga Asana Workshops
Turning Things Upside Down
Inversions are good for us at all levels – body, mind and spirit. In this workshop we will explore how to get upside down safely in a variety of postures.
Open Your Heart and Mind to Backbends
Because they open the heart of the body, backbends can stir up strong reactions. But they are good for us physically, mentally and emotionally.
This One is for the Hips
The hip is a sneaky joint. Increasing the freedom of movement in your hips can keep your whole body feeling better.
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