Yoga

To practice yoga OFF the mat, we must also be practicing ON the mat.

We offer a FREE monthly class, plus a paid Primary Series Class you can watch as many times as you like. Become a member and enjoy our growing library of recorded asana classes ranging in style from vigorous Ashtanga-based and vinyasa flow classes, to quieter, slower practices. 

Coming soon! From September 2021, join our “Living the Practice” monthly community gatherings, including asana, pranayama, meditation and dharma talks.

Free Monthly Class

Series for Spinal Mobility and Health

Check back at the beginning of each month for a new class. Looking for last month’s video? Become a member to access the library:

Primary Series Class

Purchase our full primary series video so you can learn the Ashtanga series at your own pace and practice in the comfort of your own home  

Private Yoga Lessons

Get the individual hands-on attention you need to go deeper in your practice

Yoga Teacher Training

Become a confident and capable yoga teacher in our 200 Hour RYT Yoga TT course

Yoga Teacher Mentoring

Develop your confidence and rediscover your voice as a teacher

Latest Yoga Asana Workshops

Asana Workshop

Turning Things Upside Down

Inversions are good for us at all levels – body, mind and spirit. In this workshop we will explore how to get upside down safely in a variety of postures.

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Turning Things Upside Down

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