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Nurturing Body, Mind, & Spirit

On & Off The Yoga Mat

Yoga As A Spiritual Practice

Yoga On And Off The Mat 

  • Discover yoga’s spiritual framework around which you can center your life.
  • On the mat: Strengthen and tone your body while quieting and focusing your mind.
  • Off the mat: Develop skills to live a more peaceful, contented, meaningful life right here, right now!

Faith With A Twist

Faith with a Twist: A 30-Day Journey into Christian Yoga

by Amy Nobles Dolan & Hillary D. Raining

Faith With A Twist seeks to bridge the gap between spiritual-but-not-religious by blending the ancient church’s wisdom and the spiritual practice of yoga.

Ashtanga-based yoga classes for all ages and abilities

Yoga Master Class

Use yoga’s wisdom to journey beyond the mat in our online Yoga Philosophy Master Class — with the option of additional mentoring. 

Yoga Philosophy Master Class with Amy Nobles Dolan

The Hive Cast

Episode 19: Faith With a Twist with Amy Nobles Dolan. In this podcast episode Amy and Hillary Raining are interviewed about their book "Faith With a Twist: A 30-Day Journey into Christian Yoga."

The Hive Cast Episode 19: Faith With a Twist

Yoga Blog

Latest Yoga Thoughts by Amy Nobles Dolan

Slow down. You May be Moving Too Fast.
Do you feel hurried all the time? Do you sprint through your days? I used to be a fast person (a fast walker, fast talker, fast eater, fast worker ...). Yoga has changed me. I'm now a little slower because I've learned how to immerse myself into my experiences each step along the way. It turns out that slower is a very nice way to be.
What If You Resolved to Let Something Go Rather Than Add Something This New Year?
Why not resolve to let something go this New Year's rather than taking something on? Something that is weighing you down, making you feel cramped or holding you back from chasing your dreams? It’s very human to hold on tight to the familiar. Join me in being brave. Remember that it’s only when we relax and open our tight, fist-like grip, that we have space in our hand (or heart, or life … ) to receive the gifts that Life has to offer. I wish you a happy and perhaps lighter new year!
You Light Up the World.
We are all filled with light. Light that we share with the world around us deliberately through acts of kindness. Light that we also share with the world simply by being who we are. While we will never know all the ways that our own small light brightens the day for someone else, we can each be absolutely certain that this is happening. We are all little lanterns shining like luminaries in the world.

One-On-Ones

Spiritual Direction

Explore the practice of noticing God’s movement in our lives in monthly sessions 

Spiritual Direction with Amy Nobles Dolan

Yoga Teacher Mentoring

Develop your confidence and rediscover your voice as a teacher

Yoga Teacher Mentoring with Amy

Private Yoga Lessons

Get the individual hands-on attention you need to go deeper in your practice

Private Yoga Lessons with Amy

Amy has a unique gift...

“I love Yoga with Spirit classes for the studio’s intimate setting and Amy’s ability to be skilled, knowledgeable, and approachable. Amy’s ability to reach and challenge students of all levels in her classes keeps me coming back! She has a unique gift of getting to know all her students and help them to grow as yoga students. I would recommend Amy’s Yoga with Spirit classes to anyone looking to begin their journey into yoga.” — Patty

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