Nurturing Body, Mind, & Spirit

On & Off The Yoga Mat

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Yoga As A Spiritual Practice

Yoga On And Off The Mat

Discover yoga’s spiritual framework around which you can center your life.
On the mat: Strengthen and tone your body while quieting and focusing your mind.
Off the mat: Develop skills to live a more peaceful, contented, meaningful life right here, right now!

Faith With A Twist

by Amy Nobles Dolan & Hillary D. Raining

Faith With A Twist seeks to bridge the gap between spiritual-but-not-religious by blending the ancient church’s wisdom and the spiritual practice of yoga.

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Ashtanga-based yoga classes for all ages and abilities

classes

Yoga Master Class

Use yoga’s wisdom to journey beyond the mat in our online Yoga Philosophy Master Class — with the option of additional mentoring.

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Yoga Philosophy Master Class with Amy Nobles Dolan

The Hive Cast

Episode 19: Faith With a Twist with Amy Nobles Dolan. In this podcast episode Amy and Hillary Raining are interviewed about their book "Faith With a Twist: A 30-Day Journey into Christian Yoga."

Yoga Blog

Latest Yoga Thoughts by Amy Nobles Dolan

The Powers of Patience and Persistence

"How does an apple ripen? It sits in the sun." Patience and persistence can be far more effective agents of change than the proverbial blood, sweat, and tears. Keep showing up. Trust the process. But recognize that you don't need to be in control. Leave some space for unimaginable possibilities, surprising twists and turns, and miracles too great to even hope for. Life won't let you down.

Regular Rest is Really Good for You

Regular rest is a fundamental part of success, health, and happiness. It helps us exist as human beings rather than "humans doing." Practicing silence, mindfulness, and breathing are three ways to rest that create deep healing, inspire bursts of creativity, and offer clarity.

You Are Much More Than You Think You Are

One of the hardest aspects to grapple with within yoga philosophy and spirituality in general is the idea of the Authentic Self and the false self. It was a relationship with a student that finally demystified my intellectual understanding and brought it to life.

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One-On-Ones

Spiritual Direction

Explore the practice of noticing God’s movement in our lives in monthly sessions

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Yoga Teacher Mentoring

Develop your confidence and rediscover your voice as a teacher

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Private Yoga Lessons

Get the individual hands-on attention you need to go deeper in your practice

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Amy has a unique gift...

“I love Yoga with Spirit classes for the studio’s intimate setting and Amy’s ability to be skilled, knowledgeable, and approachable. Amy’s ability to reach and challenge students of all levels in her classes keeps me coming back! She has a unique gift of getting to know all her students and help them to grow as yoga students. I would recommend Amy’s Yoga with Spirit classes to anyone looking to begin their journey into yoga.” — Patty

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