Connection is More Important Today Than Ever

Connection is More Important Today Than Ever

It’s funny, isn’t it? While we’re keeping ourselves apart from one another as never before, it’s also true that we have never been so very all in this together. It seems in this newly distant or separated world, connection is more important than ever.

We humans are social creatures. Our need for togetherness is as fundamental to us as the need to move and to breathe. The ingenuity and creativity we’re showing as we reach out to connect during this crisis illustrates that drive.

Let’s keep it up folks! Stay in touch! Maybe one of the lingering effects of this virus will be a good one – we will all have been reminded of how much we love and need to be together.

Emotions are Contagious

Emotions are Contagious.

We humans are social creatures. Our nervous systems are actually designed to pick up on and imitate the emotions of others. We actually leak emotions to one another! In times like this one as we (all of us, around the world) navigate this pandemic, we are feeling the impact of this “emotional leaking” more than ever. Each of can practice being mindful of the emotions we share as we engage with the world around us by making sure the things we say are True, Helpful, Inspiring, Necessary and Kind. This level of awareness will help each of us to stay in the moment, which is the only place we can find some peace and calm. More importantly, when we’re feeling calm (or at least calmer), we will “leak” a little of that sense of calm to the world around us.

A Spiritual Practice to Help Navigate this Pandemic

A Spiritual Practice for this Pandemic

The choice to practice social distancing is a lovely example of pure generosity. We are making a series of decisions, many that we may not like very much, to take care of people we do not or may not ever know.

Each of us is choosing to make sacrifices for the greater good. For me, I am pausing the work I love to do. I am not seeing friends who light up my life. I am not seeing my parents or my two children who live in the city. Trivial, but still a blow, I am choosing not to go to my local pub to enjoy a craft beer.

I am doing so not because I am afraid of contracting the virus. I am doing so because of the person who is in a high-risk demographic who may stay healthy because I didn’t touch as many door handles or parking meters or elevator buttons or whatever.

What Is Contemplation Anyway?

What Is Contemplation Anyway?

What are we contemplating or looking at when we practice yoga? We are looking at ourselves. As we move our body into the many odd shapes of yoga postures, we are teaching our minds to hold still so that we can look inward. Over time and with practice, we begin to see clearly our thoughts, our habits, our preferences, our fears, our joys, our worries and our hopes.

Do You Have a Hard Time Figuring Out What You Want?

Is It Hard for You to Decide What You Want?

If you struggle with small choices such as “Do I want a salad or a sandwich for lunch?”, it is likely that you struggle even more with life’s big decisions. Religious and spiritual disciplines teach that connecting with the desires of our hearts is key to understanding our “call” or “purpose in life” or even what makes us special and unique. Learning to tune into what we really want rather than what we think we should want helps us, in the end, to make the best choice of all – to be happy.

Choose to Create Connection

Choose to Create Connection No Matter the Circumstances

If you ever think you can’t make a difference in this messy, grumpy, sometimes mean world, think again. Take it from me, on even the worst of days, your choice to connect in kindness and concern for someone else will create ripples of goodness that will touch people you haven’t even met – perhaps even hundreds of miles away. All you have to do in most situations is ask, “How can I help you?”

Shut Up for Just a Second

Shut Up for Just a Second.

A contemplative practice such as yoga provides quiet, respite from the stream of thoughts created by our mind by teaching us two skills. The first is the power to notice our thoughts. This awareness, in turn, gives us the power to disengage from them. In the quiet of my practice, it often seems as if my thoughts are bubbling away at the far away surface of my awareness while I’m peacefully resting in a deeper place where my thoughts are not at all important. This space from my mental chatter is, in essence, me shutting up and allowing myself to be loved.

The Practice of Being a Perpetual Student

The Practice of Being a Perpetual Student.

Self-study is part of yoga’s moral foundation, yet many students feel like they don’t have the time or energy to devote to more yoga. The good news is that self-study is a self-fulfilling prophecy. The more we expose ourselves to new ideas, the more we will notice these ideas in all areas of our lives. Being a perpetual student enriches our life experiences on and off the mat.