Full Primary Series Class

This video is Amy teaching Ashtanga yoga’s full primary series class, which is just over an hour. 

Modifications are offered in each posture to make the practices suitable, no matter the level of your practice. 

Why buy this video?

• Experience Amy’s great teaching style from the comfort of your own home.
• Learn the Ashtanga primary series at your own pace.
• Gain confidence in the practice before coming to class.
• Feel like you’re practicing in a group, even if you can’t physically make it to class.
• Watch again and again as many times as you like, to help you develop a regular or daily practice.