Slow down. You May be Moving Too Fast.

Slow down. You May be Moving Too Fast.

Do you feel hurried all the time? Do you sprint through your days? I used to be a fast person (a fast walker, fast talker, fast eater, fast worker ...). Yoga has changed me. I'm now a little slower because I've learned how to immerse myself into my experiences each step along the way. It turns out that slower is a very nice way to be.

What If You Resolved to Let Something Go Rather Than Add Something This New Year?

What If You Resolved to Let Something Go Rather Than Add Something This New Year?

Why not resolve to let something go this New Year's rather than taking something on? Something that is weighing you down, making you feel cramped or holding you back from chasing your dreams? It’s very human to hold on tight to the familiar. Join me in being brave. Remember that it’s only when we relax and open our tight, fist-like grip, that we have space in our hand (or heart, or life … ) to receive the gifts that Life has to offer. I wish you a happy and perhaps lighter new year!

Why We All Need Practice.

Why We All Need Practice.

Yoga had something new to teach me about practice – and it didn’t take long to do so. Almost before I knew what was happening, I realized that I was practicing yoga not to get better at doing yoga, but to get better at approaching life the way I was learning to approach yoga on my mat. When I practiced yoga, I was practicing a way of being. I kept practicing because I wanted that way of being to become a habit that supported me all day long.

Good Enough IS Good Enough.

Good Enough IS Good Enough.

When a very close friend reacted with near speechlessness to my menu-, schedule- and list-free state one week before hosting Thanksgiving, I calmly said to him, “Good enough is going to have to be good enough." Not only was good enough good enough, but believing it was kept me as calm and centered over the holiday as the most perfectly-planned plan.

An Attitude of Gratitude Even in Tough Times

An Attitude of Gratitude Even in Tough Times

Struggle makes you a better person. Trust me. I speak from lots and lots of experience here. Injury. Illness. Imbalance. Pure inability. All have had more to teach me on my yoga mat than any teacher I’ve ever had (and I’ve had some really, really good ones). While I’m still waiting to be enlightened enough to actually feel thankful while in the grips of my pain, fear or frustration, because of my yoga practice, I am aware that I will (eventually) feel grateful for each of my struggles. This awareness makes me patient. It makes me persistent. It allows me to accept my inability – for now. It's not surprising that I am glimpsing this same strength and resilience in myself off my mat as well.

Have Questions? Yoga Philosophy Has Answers.

Have Questions? Yoga Philosophy Has Answers.

I did not have great experiences with philosophy classes in my years of higher education. Somehow, not a single one of my professors had ever been able to make me see the real-world applications of all these things that other people, ages ago, had thought about. When I started to study yoga philosophy, I understood immediately that it is less about ideas and more about living. From the very beginning, it was clear to me that yoga philosophy was something I wanted to think about. More importantly, it was something I wanted to do – all of the time.

Comfort Zones are Overrated.

Comfort Zones are Overrated.

Is it OK to groan at yet “another flippin’ growth opportunity?” Heck, yes. They can hurt! But once you’re done grumbling, do yourself the favor of stretching. If we don’t consistently push at the edges of our comfort zones, we’re not going to grow. In fact, we risk becoming inflexible and stagnant.

Creating Seismic Life Shifts with Yoga Philosophy

Creating Seismic Life Shifts with Yoga Philosophy

One day, sitting in my driveway while the kids played with sidewalk chalk (which was infuriating because two of them were throwing it over the fence rather than drawing with it), I had an epiphany. I was being called to live my yoga right here, right now. This crazy, messy life was my metaphorical mat. My real-life challenging postures were these lovely little people who were simultaneously driving me batty and overwhelming me with love. Because of my practice with yoga philosophy, I understood that this life (my life!) is a gift. In that instant, something inside of me softened and shifted. I stopped fighting. I stopped looking for an exit. I opened myself fully to my life and received it as the gift it is.

Set Aside Your Plans and Dream.

Set Aside Your Plans and Dream.

It might seem obvious that bringing a dream to life can take hard work and careful planning. Be careful! Your plans and work ethic can easily kill a dream. Creating a dream come true requires patience in and contentment with the process that might make no sense, a willingness to let your dream go its own way at times, and the ability to maintain your dual roles as both dreamer and a creator.