I Can’t --- Yet

Turn I Can’t Into I Can’t Yet

When we tack "yet" to any statement beginning with "I can't," we are embracing our potential. When we say “yet,” what we are saying is that we believe that we are always, from the moment of our birth to the moment we take our last breath, becoming the person we were created to be. It makes me smile that such a tiny word indicates our immeasurable power to change and grow. This is a state of mind or perspective that makes us almost unstoppable.

Create More Love in the World

Create More Love in the World

Vulnerability is the magic ingredient in every relationship. It invites kindness, generosity, compassion, and love. Being vulnerable or “real” allows others to love us. When we pour less energy into appearing fine and more energy into being our true selves with one another, love blossoms.

Give Unhappiness Space

Give Unhappiness Space

Unhappiness can be a season of growth and change, but we must engage with it. While unhappiness is uncomfortable, unexamined unhappiness is frightening. Sadness that is investigated, considered, and processed is something we can learn from. When we give our sadness the space to become a known thing, we can simply be with it, and, eventually, we can work with it.

Investing Your Time Mindfully

Investing Your Time Mindfully

The pandemic has left some feeling awash in time and wandering a bit aimlessly as a result, not getting as much accomplished as expected. Others are scrambling to keep up with seemingly relentless demands on each waking minute - and some minutes when they really ought to be sleeping. (Working and parenting from home? I’m talking to you.) In short, whether you feel time-abundant or time-poor, time is a precious resource that, invested mindfully, can help us live meaningful, happy lives.

Resolve to Be a Beginner.

Resolve to Be a Beginner.

Instead of thinking in terms of typical resolutions as we welcome this new year, why not consider maintaining a way of living that you may not even realize 2020 taught you? Living with Beginner’s Mind has the power to make every day (even every experience in every day) as brand-new as January 1. Wouldn’t it be wonderful if we could discover and celebrate the joy, energy, and freedom of being a beginner at this thing called life all year long?

Active Waiting Can Get You Through Hard Times

Active Waiting Can Get You Through Hard Times

You and I can take a hopeful stance whenever life offers us challenges. We can take a breath and actively (acceptingly, mindfully, and hopefully) WAIT. Trusting as we wait that, one day, we will feel a little quiver of inspiration to once again begin to stretch and grow.

Grieving is Both A Practice and a Journey

Grieving is Both a Practice and a Journey

Within the darkness of my grief I have begun to sense some light. I feel certain that this journey will be fruitful; that meaning and purpose will return to my life in entirely new ways. My certainty is anchored in my practice. Yoga draws me back (again and again) to my center where I connect with the light within. It is the glow of this light that softly illuminates this dark, uncharted path so that I can walk on into my life.

Travel is a State of Mind

Travel is a State of Mind.

Rather than hopping on a plane or packing up the car, our main mode of travel these days is our sneakers.But my husband and I have maintained our passion for seeing as much of this world of ours as we can. By deciding to approach our little outings as “travel” or “exploration,” that is what they have become. If you, like us, will be staying closer to home this summer, remember that this doesn’t mean you can’t enjoy your travels. It’s a great big, beautiful world out there – even in your own backyard. Stay curious and keep your eyes open. See as much of it as you can.

Creating Connection Across Divisions

Creating Connection Across Divisions

What if we each approached one another with the intention to connect? With the certainty that we could find a shared love if we looked closely enough? What if we reached out across fear and differences and even physical distance to meet one other with kindness and the wish to part ways each feeling better than when we met?