Stepping Into a New Reality

Stepping Into a New Reality

As Yoga With Spirit emerges from the "pause" of the last year, it feels a little like emerging from a chrysalis. All growth requires us to let go of old things and old ways. It is no different for me as I step forward into this new phase of life. Read about the additions and changes to the offerings at Yoga With Spirit in this week's blog.

The Powers of Patience and Persistence

"How does an apple ripen? It sits in the sun." Patience and persistence can be far more effective agents of change than the proverbial blood, sweat, and tears. Keep showing up. Trust the process. But recognize that you don't need to be in control. Leave some space for unimaginable possibilities, surprising twists and turns, and miracles too great to even hope for. Life won't let you down.

You Are Much More Than You Think You Are

You Are Much More Than You Think You Are

One of the hardest aspects to grapple with within yoga philosophy and spirituality in general is the idea of the Authentic Self and the false self. It was a relationship with a student that finally demystified my intellectual understanding and brought it to life.

Reactions Don’t Mean You Have to React

Reactions Don’t Mean You Have to React

You and I are human beings. As long as we live and breathe, we are going to experience reactions. We are not practicing yoga to eliminate reactions. We are practicing to weaken or (maybe … one day …) even eliminate the power our reactions have to dictate our responses to life.

3 Ways to Depower Your Inner Control Freak

3 Ways to Depower Your Inner Control Freak

If you, like me, are a recovering control freak, this one's for you. Here are three ways to practice letting go of your need to control. When we step back and redirect all that energy toward ourselves – controlling our desire to be in control instead of trying to control the world around us – we feel 1,000 times better.

Yoga is a Philosophy for Real Life

Yoga is a Philosophy for Real Life

Admit it. As funny as the line is, you too have said or wanted to say, "Oh. I wish I could, but I don't want to." We humans just don't always want to do the right thing. This is one of the real-life stumbling blocks that yoga philosophy can help us navigate.

How to be Less Afraid

How to be Less Afraid

Did you know that “Be not afraid.” is in the Bible 365 times? There are enough “Be not afraids” that we could read a different one every day of the year. That is how important this message is to anyone seeking a full, spiritually deepened life experience. Interestingly, while yoga philosophy doesn’t phrase it quite the same way, “Be not afraid” is a central message to yoga seekers on and off the mat.

Don’t Get Stuck “Fixin’ to” Start

Don’t Get Stuck “Fixin’ to” Start

Many of us get stuck "fixin' to" do something. "Fixin' to" does not create results. Results come from practicing and doing. Preparing is a good thing unless you get stuck there. A yoga practice is a powerful way to train yourself to slide gracefully and courageously from the "fixin' to" stage into rich, illuminating, growth-filled action.

Your Practice Will Get You Where You’re Going

Your Practice Will Get You Where You’re Going

Your chosen spiritual practice(s) are like a GPS for life. Whatever your practice, you have chosen a tool that helps you get where you’re going. But you do have to allow it to lead the way. When you stick to the “route” suggested by your practice, you will get where you’re going with fewer wrong turns and detours.