Gratitude Can Reframe Any Aspect of Life

Gratitude Can Reframe Any Aspect of Life

No, life isn’t perfect. Sometimes we have to take crazy long drives when what we really want to do is stay home. Sometimes we have to do really gross jobs. But, if we’re paying attention, if we’ve set the intention to practice gratitude, life will deliver moment after sparkling, cozy moment to feel grateful that we’re here living and breathing and loving in this glorious, messy world of ours. Please join our FREE weekly gathering as we share and support one another in our practices of gratitude this month.

A Grateful Heart Sees Gifts All Around

A Grateful Heart Sees Gifts All Around

We mostly think of gratitude as something we feel when something nice happens to us. What if, instead, we thought about gratitude as a choice we make? As something that we do? A practice, perhaps? Practicing gratitude is simple but not at all easy. Join our FREE weekly "support group" through November to practice together. I promise it is worth the investment of energy for a grateful heart will never stop finding gifts to be grateful for.

Your Attitude is Yours to Choose

Your Attitude is Yours to Choose

A rough start to a rough day in a rough week provides the setting for a glimpse of yoga philosophy's power to immediately change life for the better. Practicing yoga helps us develop the capability of choosing our attitude. This can feel like a bit of a superpower as we watch ourselves begin to be the change we wish to see in the world.

Staying Calm Is Possible, Not Easy.

Staying Calm Is Possible, Not Easy.

Sometimes life leaps out at you with a well-timed “BOO!” It is in these moments of startled upheaval that your practice comes into play. Seasoned meditators, experienced yogis, and deeply spiritual folks may seem calm on the surface. But I assure you that they are, like the proverbial duck, paddling like the dickens to maintain what looks like serenity.

Endings Lead to Beginnings

Endings Lead to Beginnings

Take a walk this fall. Pause in joyful awe as you watch Nature celebrating another ending. Then ask yourself if you could celebrate your next ending with the same wild abandon and confident hope that a(nother) beginning awaits your bold, beautiful self. Because it absolutely does.

Resistance Causes Some of Our Greatest Suffering

Resistance Causes Suffering

We (all of us) experience reactions. No amount of practice – yoga, meditation, prayer, etc. – is going to stop this from happening. Resistance is one of our strongest reactions. Resistance is also (in wise words from Star Trek) futile. In fact, it causes some of our greatest suffering. Read on for one way to unplug the power of your resistance.

Life is Not Supposed to be Easy

Life is Not Supposed to be Easy

“If life is a bowl of cherries then what am I doing in the pits?” There seems to be a common human delusion that if we’re “good” and do “good things” that life will respond by being “good” back. This belief creates an innate resistance to life’s challenging or uncomfortable moments. In fact, the most meaningful moments in my life, the times when I’ve learned and grown the most, have sprung from challenging, uncomfortable, and even painful times. I suspect this is true for you as well. Read on to learn how to practice struggling optimistically and gracefully.

Busy Times are Important Times to Practice

Busy Times are Important Times to Practice

It's September and the world around us is swinging back into action from its summer lull. As this happens, we too are shifting gears – most of us from low(er) to high(er). You would be far from alone if your reaction to the suggestion that you add a mindfulness practice to your days right now is a resounding, “No way. That is crazy. I don't have time for that.” But I will tell you, quite insistently, that there is no better time for you to practice than when you don’t feel like you have the time to practice.

Feeling Is Good for Your Health

Feeling Is Good for Your Health

Why is being emotional seen as a weakness? When we experience our emotions freely – without judgment or attachment – they will flow fluidly through us without impacting our health. It’s the feelings that we don’t feel, the ones we repress or “stuff,” that can cause the most havoc. These unfelt feelings can actually make us sick. All of which is to invite you to allow yourself the freedom to be emotional. Your feelings are a part of how you respond to life. While you may not choose to act on every feeling you feel, give yourself the space to feel them. Letting your feelings flow through you leaves you free to receive and to respond to each moment as it comes. Go ahead. Feel all the feels. It's good for you!