Endings Lead to Beginnings

Endings Lead to Beginnings

Take a walk this fall. Pause in joyful awe as you watch Nature celebrating another ending. Then ask yourself if you could celebrate your next ending with the same wild abandon and confident hope that a(nother) beginning awaits your bold, beautiful self. Because it absolutely does.

Resistance Causes Some of Our Greatest Suffering

Resistance Causes Suffering

We (all of us) experience reactions. No amount of practice – yoga, meditation, prayer, etc. – is going to stop this from happening. Resistance is one of our strongest reactions. Resistance is also (in wise words from Star Trek) futile. In fact, it causes some of our greatest suffering. Read on for one way to unplug the power of your resistance.

Life is Not Supposed to be Easy

Life is Not Supposed to be Easy

“If life is a bowl of cherries then what am I doing in the pits?” There seems to be a common human delusion that if we’re “good” and do “good things” that life will respond by being “good” back. This belief creates an innate resistance to life’s challenging or uncomfortable moments. In fact, the most meaningful moments in my life, the times when I’ve learned and grown the most, have sprung from challenging, uncomfortable, and even painful times. I suspect this is true for you as well. Read on to learn how to practice struggling optimistically and gracefully.

Busy Times are Important Times to Practice

Busy Times are Important Times to Practice

It's September and the world around us is swinging back into action from its summer lull. As this happens, we too are shifting gears – most of us from low(er) to high(er). You would be far from alone if your reaction to the suggestion that you add a mindfulness practice to your days right now is a resounding, “No way. That is crazy. I don't have time for that.” But I will tell you, quite insistently, that there is no better time for you to practice than when you don’t feel like you have the time to practice.

Feeling Is Good for Your Health

Feeling Is Good for Your Health

Why is being emotional seen as a weakness? When we experience our emotions freely – without judgment or attachment – they will flow fluidly through us without impacting our health. It’s the feelings that we don’t feel, the ones we repress or “stuff,” that can cause the most havoc. These unfelt feelings can actually make us sick. All of which is to invite you to allow yourself the freedom to be emotional. Your feelings are a part of how you respond to life. While you may not choose to act on every feeling you feel, give yourself the space to feel them. Letting your feelings flow through you leaves you free to receive and to respond to each moment as it comes. Go ahead. Feel all the feels. It's good for you!

We Have Many Right Paths to Choose From

We Have Many Right Paths to Choose From

If you are navigating a change in life, this one's for you! A trip to visit a beloved old home made clear to me the wealth of options for happiness that we each have in life. There is more than one path to fulfillment for each of us. I do not believe it is possible to miss out on the life that we’re meant to live. The spirit of life is just too creative and loving for that to happen.

Reactions Don’t Mean You Have to React

Reactions Don’t Mean You Have to React

You and I are human beings. As long as we live and breathe, we are going to experience reactions. We are not practicing yoga to eliminate reactions. We are practicing to weaken or (maybe … one day …) even eliminate the power our reactions have to dictate our responses to life.

Feeling Anxious? You’re Not Alone.

Feeling Anxious? You’re Not Alone.

We have been shouldering a weight of worry and stress for more than a year now and it has taken a toll on each of us. As the world begins to re-open, we are faced with even more change. In addition to understanding why we are feeling anxious, we can also commit to practices for self-care to help us downshift from the long-term anxiety and stress of the pandemic.

Don’t Get Stuck “Fixin’ to” Start

Don’t Get Stuck “Fixin’ to” Start

Many of us get stuck "fixin' to" do something. "Fixin' to" does not create results. Results come from practicing and doing. Preparing is a good thing unless you get stuck there. A yoga practice is a powerful way to train yourself to slide gracefully and courageously from the "fixin' to" stage into rich, illuminating, growth-filled action.