When we tack "yet" to any statement beginning with "I can't," we are embracing our potential. When we say “yet,” what we are saying is that we believe that we are always, from the moment of our birth to the moment we take our last breath, becoming the person we were created to be. It makes me smile that such a tiny word indicates our immeasurable power to change and grow. This is a state of mind or perspective that makes us almost unstoppable.
This shared point in our history is uncomfortable. We can choose hope and optimism by seeing life (and ourselves) as a work in progress. Ignatian spirituality and yoga philosophy offer guidance in choosing hope. It's easy to start practicing on our yoga mats.
While I never (ever) would have chosen any of what’s happened during this year that will certainly go down in infamy, I am able, with open heart and open hands, to say thank you 2020 for all of your ambiguous gifts. Happy holidays to you and cheers to a bright new year!
You and I can take a hopeful stance whenever life offers us challenges. We can take a breath and actively (acceptingly, mindfully, and hopefully) WAIT. Trusting as we wait that, one day, we will feel a little quiver of inspiration to once again begin to stretch and grow.
Housekeeping is good for you! In yoga philosophy the first of five practices that support our intention to live a spiritual life (niyamas) is purity (sauca). Even 2500 years ago when these practices were codified, our ancient yoga teachers knew something profound – when you take care of the world around you, keeping it clean and orderly, you are also taking care of your inner landscape.
My new little sunflower garden has given me a glimpse of a future that feels hopeful and a little exciting. This is looking ahead that I think even our yoga teachers would sanction. It is a forward glance with an open heart and mind. It is looking to the future with curiosity rather than with a desire for a particular outcome. It is anticipation that doesn’t pull us out of the moment, but rather inspires us to savor each moment along the way. It turns out that I’m just as excited to go out and check on my little sunflower seedlings each morning as I am to (maybe ... hopefully) have their bright, happy faces smiling at me as I walk to my yoga studio later this summer.
Lately, after dinner, we’ve been working on a jigsaw puzzle. In addition to fostering easy, comfortable togetherness, the practice of “puzzling” has taught me three valuable life skills. 1) It’s a good idea to begin by building the border or foundation. 2) What you’re looking for doesn’t always look like you expected it to look. 3) Sometimes you must stop focusing on the image you’re trying to create and soften your gaze to look only at the shape of the pieces you have in order to see where they fit.
In uncomfortable situations we often immediately weather a powerful sense of aversion. “I don’t want this!” “This isn’t what I planned!” “This isn’t fair!” Because we’ve been practicing, however, we know that this surge of emotion (often quite justified) will pass if we pause and take a few breaths. Once we settle down and accept that what is happening is, indeed, happening, we free ourselves to get creative. We set ourselves up to do things we never thought we would do, or never even dreamed we’d be able to do. We may even find ourselves feeling grateful for the chance to stretch and grow.
Resilience is a powerful quality in a crisis. Here are 5 science-backed ways to practice resilience on your yoga mat so you feel more resilient in life. 1) Change the narrative. 2) Face your fears. 3) Practice self-compassion. 4) Meditate. 5) Cultivate forgiveness.