Finding Balance Between Anticipation and Being Present.

Finding Balance Between Anticipation and Being Present.

Is it possible to eagerly anticipate an event and still stay present to the moments of your life? It absolutely is. In fact, anticipation has been shown to increase happiness levels for up to 8 weeks before an event, which means you're better able to enjoy every single moment in those two months!

Good Enough IS Good Enough.

Good Enough IS Good Enough.

When a very close friend reacted with near speechlessness to my menu-, schedule- and list-free state one week before hosting Thanksgiving, I calmly said to him, “Good enough is going to have to be good enough." Not only was good enough good enough, but believing it was kept me as calm and centered over the holiday as the most perfectly-planned plan.

An Attitude of Gratitude Even in Tough Times

An Attitude of Gratitude Even in Tough Times

Struggle makes you a better person. Trust me. I speak from lots and lots of experience here. Injury. Illness. Imbalance. Pure inability. All have had more to teach me on my yoga mat than any teacher I’ve ever had (and I’ve had some really, really good ones). While I’m still waiting to be enlightened enough to actually feel thankful while in the grips of my pain, fear or frustration, because of my yoga practice, I am aware that I will (eventually) feel grateful for each of my struggles. This awareness makes me patient. It makes me persistent. It allows me to accept my inability – for now. It's not surprising that I am glimpsing this same strength and resilience in myself off my mat as well.

Acceptance: Yoga-Style.

Acceptance: Yoga-Style.

Acceptance is a big part of living your yoga. It can be tough to pull off during challenging times because it is easily misunderstood. Acceptance is not quitting. Acceptance is not saying, “I’m doomed.” Acceptance does not make a tough moment “forever” any more than the most wonderful moments of your life have lasted forever. Acceptance is simply the willingness to work with what you’ve got. To take the next step – and then the next and the next and the next. Acceptance is choosing to roll with whatever life has brought your way with creativity and grace and the faith that life holds many more twists and turns in store for you.

Have Questions? Yoga Philosophy Has Answers.

Have Questions? Yoga Philosophy Has Answers.

I did not have great experiences with philosophy classes in my years of higher education. Somehow, not a single one of my professors had ever been able to make me see the real-world applications of all these things that other people, ages ago, had thought about. When I started to study yoga philosophy, I understood immediately that it is less about ideas and more about living. From the very beginning, it was clear to me that yoga philosophy was something I wanted to think about. More importantly, it was something I wanted to do – all of the time.

Hard Work is a Good Thing, But Its Not Everything

Hard Work is a Good Thing, But It’s Not Everything.

As heretical as it feels to my hard-working self to say so, hard work is not enough. For hard work to truly bear fruit, you must love what you’re working hard at. Loving the fact that you can do it (or will be able to do it one day) simply isn’t enough. Love must inspire you to do the work. Otherwise, one day your will power and energy will flag and you will stop.

Why Choosing a New Perspective Can Change Everything

Why Choosing a New Perspective Can Change Everything

"It’s not what you look at that matters, it’s what you see." Beauty is around us all the time. If we choose a new perspective we'll not only be able to see this beauty, but perhaps change our lives for the better.