Gratitude Arises from Paying Attention

Gratitude Arises from Paying Attention

No matter how you choose to practice paying attention, with persistence and patience you will notice that almost everything you do all day is infused with a new richness and depth. Your whole life will take on a glow of gratitude as you recognize and absorb the wonder of your everyday life. Presence, like gratitude, will not be contained. They both splash abundantly into every corner of your existence – each enhancing the other as they do.

Gratitude Can Reframe Any Aspect of Life

Gratitude Can Reframe Any Aspect of Life

No, life isn’t perfect. Sometimes we have to take crazy long drives when what we really want to do is stay home. Sometimes we have to do really gross jobs. But, if we’re paying attention, if we’ve set the intention to practice gratitude, life will deliver moment after sparkling, cozy moment to feel grateful that we’re here living and breathing and loving in this glorious, messy world of ours. Please join our FREE weekly gathering as we share and support one another in our practices of gratitude this month.

A Grateful Heart Sees Gifts All Around

A Grateful Heart Sees Gifts All Around

We mostly think of gratitude as something we feel when something nice happens to us. What if, instead, we thought about gratitude as a choice we make? As something that we do? A practice, perhaps? Practicing gratitude is simple but not at all easy. Join our FREE weekly "support group" through November to practice together. I promise it is worth the investment of energy for a grateful heart will never stop finding gifts to be grateful for.

Your Attitude is Yours to Choose

Your Attitude is Yours to Choose

A rough start to a rough day in a rough week provides the setting for a glimpse of yoga philosophy's power to immediately change life for the better. Practicing yoga helps us develop the capability of choosing our attitude. This can feel like a bit of a superpower as we watch ourselves begin to be the change we wish to see in the world.

I Can’t --- Yet

Turn I Can’t Into I Can’t Yet

When we tack "yet" to any statement beginning with "I can't," we are embracing our potential. When we say “yet,” what we are saying is that we believe that we are always, from the moment of our birth to the moment we take our last breath, becoming the person we were created to be. It makes me smile that such a tiny word indicates our immeasurable power to change and grow. This is a state of mind or perspective that makes us almost unstoppable.

Practice A Hopeful Approach

Practice A Hopeful Approach

This shared point in our history is uncomfortable. We can choose hope and optimism by seeing life (and ourselves) as a work in progress. Ignatian spirituality and yoga philosophy offer guidance in choosing hope. It's easy to start practicing on our yoga mats.

A Season to Celebrate Ambiguous Gifts

A Season to Celebrate Ambiguous Gifts

While I never (ever) would have chosen any of what’s happened during this year that will certainly go down in infamy, I am able, with open heart and open hands, to say thank you 2020 for all of your ambiguous gifts. Happy holidays to you and cheers to a bright new year!

Active Waiting Can Get You Through Hard Times

Active Waiting Can Get You Through Hard Times

You and I can take a hopeful stance whenever life offers us challenges. We can take a breath and actively (acceptingly, mindfully, and hopefully) WAIT. Trusting as we wait that, one day, we will feel a little quiver of inspiration to once again begin to stretch and grow.

Housekeeping Yoga-Style

Housekeeping Yoga-Style

Housekeeping is good for you! In yoga philosophy the first of five practices that support our intention to live a spiritual life (niyamas) is purity (sauca). Even 2500 years ago when these practices were codified, our ancient yoga teachers knew something profound – when you take care of the world around you, keeping it clean and orderly, you are also taking care of your inner landscape.