You've Gotta Let Go of Who You Are to Become Who You're Meant to Be

You’ve Gotta Let Go of Who You Are to Become Who You’re Meant to Be

If a coming change has you an emotional wreck like my looming empty nest has me, it's OK. Every change and shift in life is an opportunity to practice letting go. It is by letting go that we stay open to change. It is by being open to change that we allow ourselves to change. The opposite is also true. When we resist or fight change, we eliminate the possibility for our own growth. So join me in opening your arms wide to let go and embrace all that life is bringing your way!

Don't Forget! Yoga Postures are not the Point of the Practice

Don’t Forget! Yoga Postures are NOT the Point of the Practice

It is easy to forget that the yoga postures themselves are not the point of yoga. They are a means to an end. We jump around on our yoga mats NOT to get better at contorting ourselves into fantastic positions. We do it to quiet our minds. And we quiet our minds to find peace, to find comfort with stillness, to delve into the depths of our being.

Being a Beginner is Good for You

Being a Beginner is Good for You

Being willing to let go of your expert status frees you for unlimited growth. It empowers you to listen and to think when someone asks “Why?” – not to defend the way you do things but with a beginner’s true, open-minded curiosity. Being willing to not be an expert enables you to continue to stretch into your potential.

The Power and Peril of Hard Work

The Power and Peril of Hard Work

A yoga teacher I respect once criticized me for working too hard. While I still consider hard work to be one of my superpowers, years later I understand what she was trying to teach me. Shifting gears to work smarter rather than harder can make it possible to do what you're doing for the rest of your life.