Don't Forget! Yoga Postures are not the Point of the Practice

Don’t Forget! Yoga Postures are NOT the Point of the Practice

It is easy to forget that the yoga postures themselves are not the point of yoga. They are a means to an end. We jump around on our yoga mats NOT to get better at contorting ourselves into fantastic positions. We do it to quiet our minds. And we quiet our minds to find peace, to find comfort with stillness, to delve into the depths of our being.