Don't Forget Why You Practice Yoga

Don’t Forget Why You Practice Yoga.

It is surprisingly easy to forget that yoga postures are a means to an end. Please read that again. And again. All the jumping around we do on our yoga mats is not yoga. It’s a part of yoga. (In another essay, I’ll get into the nitty gritty of how tiny a part of the practice it is. I’ve got solid arguments that it’s somewhere between 1/7th and 3/196th.) The postures are a tool that yoga offers us to help us better experience the gift of our life. They are a tool that yoga offers us to help us live more like the people we yearn to be.

Slow down. You May be Moving Too Fast.

Slow down. You May be Moving Too Fast.

Do you feel hurried all the time? Do you sprint through your days? I used to be a fast person (a fast walker, fast talker, fast eater, fast worker …). Yoga has changed me. I’m now a little slower because I’ve learned how to immerse myself into my experiences each step along the way. It turns out that slower is a very nice way to be.

What If You Resolved to Let Something Go Rather Than Add Something This New Year?

What If You Resolved to Let Something Go Rather Than Add Something This New Year?

Why not resolve to let something go this New Year’s rather than taking something on? Something that is weighing you down, making you feel cramped or holding you back from chasing your dreams? It’s very human to hold on tight to the familiar. Join me in being brave. Remember that it’s only when we relax and open our tight, fist-like grip, that we have space in our hand (or heart, or life … ) to receive the gifts that Life has to offer. I wish you a happy and perhaps lighter new year!

You Light Up the World.

You Light Up the World.

We are all filled with light. Light that we share with the world around us deliberately through acts of kindness. Light that we also share with the world simply by being who we are. While we will never know all the ways that our own small light brightens the day for someone else, we can each be absolutely certain that this is happening. We are all little lanterns shining like luminaries in the world.

Why We All Need Practice.

Why We All Need Practice.

Yoga had something new to teach me about practice – and it didn’t take long to do so. Almost before I knew what was happening, I realized that I was practicing yoga not to get better at doing yoga, but to get better at approaching life the way I was learning to approach yoga on my mat. When I practiced yoga, I was practicing a way of being. I kept practicing because I wanted that way of being to become a habit that supported me all day long.

Good Enough IS Good Enough.

Good Enough IS Good Enough.

When a very close friend reacted with near speechlessness to my menu-, schedule- and list-free state one week before hosting Thanksgiving, I calmly said to him, “Good enough is going to have to be good enough.” Not only was good enough good enough, but believing it was kept me as calm and centered over the holiday as the most perfectly-planned plan.

An Attitude of Gratitude Even in Tough Times

An Attitude of Gratitude Even in Tough Times

Struggle makes you a better person. Trust me. I speak from lots and lots of experience here. Injury. Illness. Imbalance. Pure inability. All have had more to teach me on my yoga mat than any teacher I’ve ever had (and I’ve had some really, really good ones). While I’m still waiting to be enlightened enough to actually feel thankful while in the grips of my pain, fear or frustration, because of my yoga practice, I am aware that I will (eventually) feel grateful for each of my struggles. This awareness makes me patient. It makes me persistent. It allows me to accept my inability – for now. It’s not surprising that I am glimpsing this same strength and resilience in myself off my mat as well.

Be Kind. It's Good for You.

Be Kind. It’s Good for You.

UCLA just received a $20 million grant to open its Kindness Institute. The Institute is designed to study the effects of kindness across many disciplines. Daniel Fessler, the director of the new Institute, says that “science shows practicing kindness and compassion has direct emotional, psychological and medical effects.” A yoga mat is a great place to begin or to deepen a practice of kindness that is as good for you as it is for the world around you.