Aug 1, 2020 11:00am – 2:00pm
Inversions are good for us at all levels – body, mind and spirit. In this workshop we will explore how to get upside down safely in a variety of postures.
Jul 18, 2020 11:00am – 2:00pm
Because they open the heart of the body, backbends can stir up strong reactions. But they are good for us physically, mentally and emotionally.
Jun 6, 2020 11:00am – 2:00pm
The hip is a sneaky joint. Increasing the freedom of movement in your hips can keep your whole body feeling better.
May 2, 2020 11:00am – 2:00pm
For several yoga postures, movement plays a key role. Come jump around with us to find out more.
Apr 4, 2020 11:00am – 2:00pm
Increasing the range of motion in our hips, hamstrings, hip flexors and quadriceps is key to being able to find comfort in a split.
Mar 7, 2020 11:00am – 2:00pm
All yoga postures require an awareness of the core. Certain of them work the muscles deep in our abdomen. Some are obvious and some less so.
Feb 1, 2020 11:00am – 2:00pm
Explore ways to access and open the upper body in Ashtanga yoga’s most accessible and most challenging seated postures.
Jan 4, 2020 11:00am – 2:00pm
Explore proper alignment in standing, seated and reclining twists; the benefits of each posture and modifications to make them accessible to every body.
Dec 7, 2019 11:00am – 2:00pm
In both standing and seated forward folds, we will explore ways to coax more space in the hamstrings – the strong muscles that run down the back of your legs.