Apr 14, 2021 to May 12, 2021
In these 5 Zoom classes we will unpack the practical and pertinent meaning in one of yoga’s seminal texts, The Yoga Sutras of Patanjali. Written 2500+ years ago, it never ceases to amaze how applicable the teachings are to modern life. The Sutras contain a tried-and-true method for improving the way you experience your life. Students will receive an outline before each class to facilitate notetaking and a recording of each class will be available for replay. 5 classes for just $125 Limited to 8 students. Eligible for YACEP credits.
Feb 7, 2021 9:00am –
Blending ancient Christian wisdom and the spiritual practice of yoga, this self-paced class helps draw your yoga practice off your mat and into your soul. Based on their popular book, Faith With A Twist, Amy Nobles Dolan and Hillary D. Raining, keep it real, accessible and fun while taking a deeper dive into yoga philosophy and offering six yoga classes designed to nurture and heal your body.
Feb 21, 2021 to Mar 28, 2021
This Lenten mini retreat explores the Ignatian Spiritual Exercises. The Spiritual Exercises were created by St. Ignatius of Loyola to help people draw closer to God in their everyday lives. These six prayer experiences are an invitation into a deeper experience of the all-encompassing love of God during a liturgical season with just this intention.
Aug 1, 2020 11:00am – 2:00pm
Inversions are good for us at all levels – body, mind and spirit. In this workshop we will explore how to get upside down safely in a variety of postures.
Jul 18, 2020 11:00am – 2:00pm
Because they open the heart of the body, backbends can stir up strong reactions. But they are good for us physically, mentally and emotionally.
Jun 6, 2020 11:00am – 2:00pm
The hip is a sneaky joint. Increasing the freedom of movement in your hips can keep your whole body feeling better.
May 2, 2020 11:00am – 2:00pm
For several yoga postures, movement plays a key role. Come jump around with us to find out more.
Apr 4, 2020 11:00am – 2:00pm
Increasing the range of motion in our hips, hamstrings, hip flexors and quadriceps is key to being able to find comfort in a split.
Mar 7, 2020 11:00am – 2:00pm
All yoga postures require an awareness of the core. Certain of them work the muscles deep in our abdomen. Some are obvious and some less so.