Oct 23, 2021 1:00pm – 3:30pm
Join our students and teachers for our monthly “Living the Practice” community gathering, including a yoga class, mindful breathing, guided meditation and a dharma discussion based on an aspect of yoga philosophy.
Aug 11, 2021 to Aug 25, 2021
In these 3 Zoom classes we will explore finding the spiritual in even the most mundane activities of everyday life. This class is inspired by the teachings of Brother Lawrence, a 17th century monk famous for drawing his prayer life into every aspect of his life, even (especially!) kitchen-duty at his monastery. Recordings of the sessions will be available should you want to revisit the material or simply need to miss a class.
Sep 11, 2021 1:00pm – 3:30pm
Join our students and teachers for our monthly “Living the Practice” community gathering, including a yoga class, mindful breathing, guided meditation and a dharma discussion based on an aspect of yoga philosophy.
Aug 1, 2020 11:00am – 2:00pm
Inversions are good for us at all levels – body, mind and spirit. In this workshop we will explore how to get upside down safely in a variety of postures.
Jul 18, 2020 11:00am – 2:00pm
Because they open the heart of the body, backbends can stir up strong reactions. But they are good for us physically, mentally and emotionally.
Jun 6, 2020 11:00am – 2:00pm
The hip is a sneaky joint. Increasing the freedom of movement in your hips can keep your whole body feeling better.
May 2, 2020 11:00am – 2:00pm
For several yoga postures, movement plays a key role. Come jump around with us to find out more.
Apr 4, 2020 11:00am – 2:00pm
Increasing the range of motion in our hips, hamstrings, hip flexors and quadriceps is key to being able to find comfort in a split.
Mar 7, 2020 11:00am – 2:00pm
All yoga postures require an awareness of the core. Certain of them work the muscles deep in our abdomen. Some are obvious and some less so.