Sep 15, 2022 to May 4, 2023
Steadily develop PRACTICAL, ACCESSIBLE practices for a more tangible, fruitful faith, deeper self-understanding and more self-compassion in this 7 month course. Practices include: Moving your body (gentle yoga or other exercise of your choice); Mindful breathing; Meditation and prayer; Journaling and self-reflection based on assigned readings and prompts; Connecting with a supportive community; Observing one day of rest (sabbath) a week.
Nov 2, 2021 to Nov 30, 2021
Join our students and teachers for our monthly “Living the Practice” community gathering, including a yoga class, mindful breathing, guided meditation and a dharma discussion based on an aspect of yoga philosophy.
Aug 11, 2021 to Aug 25, 2021
In these 3 Zoom classes we will explore finding the spiritual in even the most mundane activities of everyday life. This class is inspired by the teachings of Brother Lawrence, a 17th century monk famous for drawing his prayer life into every aspect of his life, even (especially!) kitchen-duty at his monastery. Recordings of the sessions will be available should you want to revisit the material or simply need to miss a class.
Nov 16, 2019 11:00am – 2:00pm
After this yoga workshop you’ll be able to confidently assist your students in standing balances, headstands, drop backs and more – even savasana.
Oct 19, 2019 11:00am – 2:00pm
We’ll work in standing, seated and reclining postures to develop a clearer understanding of how to deepen your students’ postures without risking injury.
Sep 21, 2019 11:00am – 2:00pm
In this workshop we’ll explore variations of hands-on assists that help to root your student into their foundation in standing, seated and reclining postures.
Sep 7, 2019 11:00am – 2:00pm
Exploring the beginning and end of the practice reveals that each breath and movement is packed with lessons and meaning.
