Growing in Grace – A Practice
Sep 15, 2022 to May 4, 2023
Teacher: Amy Nobles Dolan Event Category: Spirituality Classes
Steadily develop PRACTICAL, ACCESSIBLE practices for a more tangible, fruitful faith, deeper self-understanding and more self-compassion in this 7 month course. Practices include: Moving your body (gentle yoga or other exercise of your choice); Mindful breathing; Meditation and prayer; Journaling and self-reflection based on assigned readings and prompts; Connecting with a supportive community; Observing one day of rest (sabbath) a week.