We Often Forget that We Must Receive as well as Give

We Often Forget that We Must Receive as well as Give

It is critically important that we figure out what re-fills us and schedule these things into our lives. It is only when we do so that we can live our lives as the open-hearted, gracious, generous, compassionate and passionate people that we yearn to be.

12 Reasons Getting Outside Makes You Healthier.

12 Reasons Getting Outside Makes You Healthier

Scientific research shows that getting outside makes us healthier - physically and mentally - and more productive. Step outside. Take a few deep breaths or even a walk! You will actually get more done in your day.

Celebrate Every Step Along the Way.

Celebrate Every Step Along the Way

Have you every been so fixated on a goal that anything short of success feels like a failure? Your yoga mat is a great place to learn a concept called desireless practice where even the tiniest of baby steps is celebrated as growth.

The Awesome Power of Authenticity

The Awesome Power of Authenticity

Sadly, it is common for people to spend their energy on fitting in. To heck with that! Be brave and determined to walk your own, authentic path through life. You will be amazed at how powerful authenticity feels.