Full Price: $150
These workshops are perfect for students desiring to explore their yoga practice at a deeper level or for yoga teacher training students.
Making Friends With Your Hamstrings
Hands down the group of muscles most complained about, the hamstrings deserve our tender loving care. In both standing and seated forward folds, we will explore ways to coax more space in these strong muscles that run down the back of your legs.
Yoga With Spirit Studio
Standard rate: $150
Student rate: $100
Interested in our Teacher Training program?
This workshop can be booked as a stand-alone event, but also forms part of the Yoga With Spirit Teacher Training program. Find out more and sign up on our Teacher Training page.