Asana Workshop

Full Price: $150

These workshops are perfect for students desiring to explore their yoga practice at a deeper level or for yoga teacher training students.

Making Friends With Your Hamstrings

Hands down the group of muscles most complained about, the hamstrings deserve our tender loving care. In both standing and seated forward folds, we will explore ways to coax more space in these strong muscles that run down the back of your legs.

Location
Yoga With Spirit Studio

Cost
Standard rate: $150
Student rate: $100

Total Amount: $0.00

Interested in our Teacher Training program?
This workshop can be booked as a stand-alone event, but also forms part of the Yoga With Spirit Teacher Training program. Find out more and sign up on our Teacher Training page.