By Amy Nobles Dolan Posted October 28, 2016 In Yoga Thoughts An Ounce of Prevention.2016-10-282016-10-26http://yogawithspirit.com/wp-content/uploads/2015/05/logo-yoga-with-spirit-light-bg.pngYoga With Spirithttp://yogawithspirit.com/wp-content/uploads/2016/10/ounce-of-prevention.png200px200px 0 2 Recent PostsBumpy Beginnings.Beginning Again and Again.Receiving and Giving The Best Gift of All – You. Showing 2 comments Carrie Havranek October 28, 2016 Reply Truth! I have just learned I have degenerative discs in my spine and I bet you anything the flare up occurred because my practice has lapsed considerably from the 3 or more times a week to 1-2 times a week, plus difficult manual labor job, plus LOTS of fun stress. But yoga along with massage and gentle chiropractic, is getting functional and mostly pain-free. I still have to be super careful about alignment, and I can’t do what I used to do right now (or maybe ever, I dunno)–but yoga, again, is teaching me that that’s okay. It’s part of the ebb and flow of life. Thanks for this. Amy Nobles Dolan October 28, 2016 Reply So sorry to hear you’re dealing with this, Carrie, but glad to know you’re on the road to recovery and that yoga is helping. 🙏🏻 Leave a Comment Cancel reply Sign me up for Yoga With Spirit emails!