Yoga Thoughts

Weekly Newsletter

Plan the plan, not the results.

“Plan the plan, not the results.” -Taylor Hunt Even when our youngest was still in her crib, she liked to have a plan. Each morning when I went in to get her out of bed she would ask the same [...]

Yoga Will Transform You.

“Transformation is not a future event. It is a present activity.” – Jillian Michaels My very first yoga teacher taught me that yoga is a practice of transformation. I understood her to mean that [...]

Just Take The First Step.

“Take the first step in faith. You don’t need to see the whole staircase, just take the first step.” – Dr. Martin Luther King, Jr. I was born and raised as a planner. As such, I took planning for [...]

Remember, No Mud, No Lotus.

“There is a hard truth to be told: before spring becomes beautiful, it is plug ugly, nothing but mud and muck. I have walked in the early spring through fields that will suck your boots off, a [...]

Your Way Is Not The Only Way.

“6+3=9 But so does 5+4 The way you do things is not always the only way to do them.” Out of the clear blue, I got sick. One day I was hopping around on my yoga mat and the next day, as I began to [...]

Bumpy Beginnings.

Yes, beginnings are exciting, new and filled with shiny possibilities. They really are. But they are also usually pretty bumpy. The fact that beginnings are bumpy does not indicate that you’ve [...]

Beginning Again and Again.

Beginnings matter. They are important to the entire experience. They set the tone. They determine the direction. As you read the following first lines, watch the feelings they create within you. [...]