Strengthen and tone your body while you calm and quiet your mind in Yoga With Spirit’s vigorous, flowing classes. In our intimate setting and warm, supportive community you will receive individualized instruction and hands-on guidance. Come practice with us!
Interested in practicing “Mysore Style?” Contact Us or call 610-420-2089 for more information.
Ashtanga yoga is built around a vigorous, flowing sequence of postures that strengthens and tones the body while quieting and focusing the mind. The breath plays an integral role in the practice. The postures in the ashtanga series access all the body’s major muscle groups and develop strength and stamina. Ashtanga yoga leaves us stronger, more confident and more focused.
See our Upcoming Classes below… or view our Calendar for a list of all class times.
Settle into this one hour, tension-releasing practice, with a gentle Ashtanga-based series. As the body begins to open and the mind releases the chatter, the practice will move into simple supported poses using bolsters, pillows, blankets and other props in a quiet and dimly lit room.
By completely supporting the body, the parasympathetic nervous system will activate, allowing for complete relaxation.
This is not your typical yoga practice, and is a beautiful compliment to the traditional Ashtanga classes that Yoga With Spirit offers.
Contact us or call 610-420-2089 to register for the next session or to receive more information.
Yoga helps pre-teens and teens learn to quiet down and de-stress. Yoga is also a great tool for building self-confidence and self-reliance. It teaches students to honor themselves and their bodies. Yoga students learn to appreciate their bodies for all they can do rather than for how they look. Yoga teaches students that they are strong. Yoga students learn to be flexible – on and off their mats.
Teens are welcome in all of our classes, but our lively, fun Thursday night class – BeTween Yoga – with it’s great music playlists is perfect for this age group.
Contact us or call 610-420-2089 to register your child.
Yoga With Spirit private sessions can be a great beginning for students new to the practice. Private sessions are also a good way for seasoned yogis to take their practices to the next level with individualized, hands-on instruction. As always, guidance and suggestion will be tailored to your body.
Students can also share private sessions with a friend or small group. These sessions provide hands-on instruction in a comfortable setting and community.
These sessions can be held in our Wayne, PA studio or in your own home.
Private lessons with Amy (E-RYT 500) : Private lessons with AJ or Sherri (RYT 500):
Contact us or call 610-420-2089 to schedule your session.
View our Calendar for a complete list of all class times.[ai1ec view=”posterboard” display_filters=”true” cat_name=”Ashtanga-Based Classes, Daytime Classes, Evening Classes, Gentle Classes, Teen Classes, Weekend Classes”]