Yoga With Spirit Calendar

Classes That Fit Your Schedule & Your Skill Level

Yoga With Spirit Calendar

Strengthen and tone your body while you calm and quiet your mind in Yoga With Spirit’s vigorous, flowing classes.  In our intimate setting and warm, supportive community you will receive individualized instruction and hands-on guidance.  Come practice with us!

Apr
23
Tue
Beginner’s Yoga (Donation Class) @ St. David's Episcopal Church
Apr 23 @ 5:30 PM – 6:30 PM
Apr
24
Wed
Rise and Shine Yoga! @ YWS Studio
Apr 24 @ 5:30 AM – 6:30 AM
Abbreviated Ashtanga Primary or Creative Series @ YWS Studio
Apr 24 @ 8:30 AM – 9:30 AM
Apr
26
Fri
Abbreviated Ashtanga Primary Series @ YWS Studio
Apr 26 @ 9:00 AM – 10:00 AM
Apr
27
Sat
Ashtanga Primary or Intermediate Series @ YWS Studio
Apr 27 @ 9:00 AM – 10:30 AM
Giving and Receiving Hands On Assists @ Yoga With Spirit
Apr 27 @ 11:00 AM – 2:00 PM

Choose one or take all three in this series on giving and receiving hands on assists.

3/23/19: FINDING FOUNDATIONS IN ASSISTS FOR YOU AND YOUR STUDENT
One of the greatest gifts you can offer your student in his or her understanding of a posture is the understanding of its foundation. We will explore several variations of hands-on assists that help to root your student into their foundation in standing, seated and reclining postures.

4/27/19:OFFERING YOUR STUDENT ASSISTED RANGE OF MOTION
Many of the most effective hands-on assists help take a student deeper into a posture than they believe they are capable of. Performing assists like this safely is both a science and an art. We will work in standing, seated and reclining postures to develop a clearer understanding of how to deepen postures without risking injury – for student or teacher!

5/18/19: YOU’VE GOT THIS: GAINING CONFIDENCE IN CHALLENGING ASSISTS
Several postures will make you hesitate before getting involved with a hands-on assist – the standing balances, headstand or even drop backs. After this workshop, you will be able to confidently assist your students in these postures and more. Plus we will spend some time learning the best adjustments of all – the ones in savasana. Ahhhhhh.

$150 per workshop or $400 for the series.

 Yoga With Spirit is a Yoga Alliance Continuing Education Provider and an active Registered Yoga School

Apr
29
Mon
Ashtanga Primary or Intermediate Series @ YWS Studio
Apr 29 @ 9:00 AM – 10:30 AM
Apr
30
Tue
Beginner’s Yoga (Donation Class) @ St. David's Episcopal Church
Apr 30 @ 5:30 PM – 6:30 PM
May
1
Wed
Rise and Shine Yoga! @ YWS Studio
May 1 @ 5:30 AM – 6:30 AM
Abbreviated Ashtanga Primary or Creative Series @ YWS Studio
May 1 @ 8:30 AM – 9:30 AM