Happiness Comes From Within.

“Happiness comes from within.” – many, many wise people and thousands of Hallmark cards As a yoga teacher, I love the quantitative support the practice has received from all the recent medical [...]

Stay Hungry and Humble.

“When we stay both hungry and humble, there is nothing that we cannot do.” Earlier this week I included handstand in one of my yoga classes. For the students in class that day, it made sense to [...]

Leaning In To A Break.

“To lean in means to grab opportunities without hesitation. An older meaning for lean in is to incline into something, such as a skier leaning in at a turn or pedestrian leaning into the wind [...]

Seeing With New Eyes.

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” – Marcel Proust As a traveler who feels that exploring this beautiful world is an important way to [...]