Find a Moment to Feel Grateful.

Lately, at the end of class, as we sit for a moment between resting pose and “namaste,” I’ve been inviting my yoga students to reflect back on their practice to find something that makes them [...]

Don’t Just Talk the Talk. Walk the Walk.

“Most people will talk the talk, few will walk the walk; be amongst those few.” – Dr. Steve Maraboli I love to attend yoga classes with a certain teacher each summer when I’m at the beach. [...]