A Step Backward Is Not A Disaster.

Optimist: Someone who figures that taking a step backward after taking a step forward is not a disaster. It’s cha-cha. – Robert Brault Backward steps have happened to all of us. A boyfriend or [...]

Find a Moment to Feel Grateful.

Lately, at the end of class, as we sit for a moment between resting pose and “namaste,” I’ve been inviting my yoga students to reflect back on their practice to find something that makes them [...]

Don’t Just Talk the Talk. Walk the Walk.

“Most people will talk the talk, few will walk the walk; be amongst those few.” – Dr. Steve Maraboli I love to attend yoga classes with a certain teacher each summer when I’m at the beach. [...]