Rules Are Made To Be Broken (Sometimes).

For most of my life, I would have argued vehemently against the saying “Rules are made to be broken.”  As a child, this meant that it was somehow OK for my next door neighbor to break the rules [...]

Trying to Act Rather Than React.

I often teach that one of yoga’s most life-changing gifts is the ability to choose to act rather than react in any and all of life’s situations. While this statement is typically met with a lot [...]