Yoga Will Transform You.

“Transformation is not a future event. It is a present activity.” – Jillian Michaels My very first yoga teacher taught me that yoga is a practice of transformation. I understood her to mean that [...]

Just Take The First Step.

“Take the first step in faith. You don’t need to see the whole staircase, just take the first step.” – Dr. Martin Luther King, Jr. I was born and raised as a planner. As such, I took planning for [...]

Remember, No Mud, No Lotus.

“There is a hard truth to be told: before spring becomes beautiful, it is plug ugly, nothing but mud and muck. I have walked in the early spring through fields that will suck your boots off, a [...]