Learn to Love Yourself. It is Good for the Whole World.

“As I began to love myself, my relationship with everyone changed.” Yoga is a contemplative practice. Like meditation, many prayer practices, journaling, Tai Chi and many, many others, yoga gives [...]

Your Way Is Not The Only Way.

“6+3=9 But so does 5+4 The way you do things is not always the only way to do them.” Out of the clear blue, I got sick. One day I was hopping around on my yoga mat and the next day, as I began to [...]