Are You Living In Sync With Your Priorities?

Remember when you were little and dreamed of what you wanted to be when you were big? I wanted to work on a horse farm. Then I wanted to be a vet. Then I wanted to make greeting cards. Then I [...]

Yoga Is A Practice Of Change. Just Not Always The Change You Expect.

Yoga is a practice of change and transformation. I think anyone who has sustained a regular practice for more than a few weeks will agree that this is undeniably true. Yet, despite this fact, a [...]

What To Do When The World – And Your Heart – Feel Too Heavy?

What do you do when the world gets heavy? What do you do when simply turning on the news or looking at your phone in the morning leaves you nearly overwhelmed with feelings of worry and fear and [...]