Temper Tantrums and How To Stop Having Them.

When I found yoga I had three little children ages 1, 3 and 5. I also had a brand new puppy (a crazy decision, I know). The extreme levels of chaos in my home combined with my natural tendency to [...]

Feeling Out of Control?

When life gets crazy (and it’s mid-May, which means life is definitely crazy because we’re coming to the end of the school year) my tolerance for messes in my house (which is never great in [...]

Tiny Shifts and Changes Along The Way.

“I am fascinated by tiny, incremental changes, almost imperceptible shifts in how people orient themselves in the world, because those are in some ways the most hopeful.” – Leni Zumas Three or [...]

Seriously. Stay In The Moment.

When I first unrolled a yoga mat fifteen years ago, I had never heard the expression “stay in the moment.” Nowadays, this expression is thrown about so often and so casually that it has almost [...]