Moments of Enlightenment and Connection.

I stand on my yoga mat, feet apart. As I exhale, I press my feet into the floor feeling my connection to the earth. Simultaneously, I feel my breast bone lift toward the sky and the lowest part [...]

Challenge Yourself. Every Day.

My son is studying in London for the semester. Even a year ago the notion of us being an ocean apart seemed impossible. When he suggested the idea, the mom in me who still vividly remembers [...]

Yoga Is a Prayer-ful Practice.

Whether or not you intend it to be one, yoga is a spiritual practice. It was created to help people like you and me connect with a power greater than themselves in their daily lives. This power [...]