Stressed Out.

[Click here for some background music while you read.] Stress is not a modern invention. What is modern is chronic stress. Think about it. How many times a day do you feel ”stressed out?” And [...]

The Healing Power Of Movement.

I don’t want to oversimplify things. And I’d like to make it clear before I go any further that I’m not a huge fan of the sweeping generalization. But my years on my own yoga mat plus another [...]

Before You Know It.

At church on Sunday, I watched a mother with a tiny newborn walk down the aisle. Her precious baby looked to be just a few weeks old – still curled into fetal position and snuggled closely to his [...]

Endings and Beginnings.

Endings are beginnings in disguise. Even the saddest ending can be a beautiful beginning. Endings create space for new beginnings. Notions like this fill the magnet spinners at Whole Foods and [...]

Yoga Mode.

My daughter and I have looked at many colleges over the course of the summer. We’ve looked at schools across the gamut. We’ve toured urban universities that look like a city block of sky scrapers [...]