A Day of Rest.

This weekend, we were walloped by a real-life blizzard. Our little town outside of Philadelphia was buried under over two feet of snow in less than 24 hours. In addition, we were buffeted by high [...]

You Do Not Need “Fixing.”

Very few of us are at peace with our bodies. The disruption of this peace starts quietly and early. “Play” (something done for the sheer joy of doing it) becomes “sport” (something some are “good [...]

Stretching Is Just The Tip Of The Iceberg.

I once overheard my husband singing yoga’s praises to one of my students. The passion in his voice caught my attention. I paused to listen because, at the time, he was a fairly recent convert to [...]

Be A Beginner.

My husband studied a Japanese martial art called aikido for years. While it might seem strange that a practice like yoga, which has non-violence at its very core, would have anything in common [...]